Squad Name

LTAD Stage

Long Term Entry Criteria

Current Entry Criteria

Target Age

Year of Birth

Junior

Training to Train

1000 F/s hold tech.

200 IM under 3 mins

10 x 100 F/s rest 15

Pace control – fast/ez

200 f/s 

200 b/c

200 br/s

100 fly(w/fins)

200 IM

10 to 14

97 to 93

Streamline front/back

Fly kick – front/back

Turns/Starts

Scull