Senior Programme

The Senior programme offers two squads, Senior and Performance. Both train together.

The differences between the two squads are outlined below.

Click here to get Senior Squad Xmas 2007 Training Schedule 

Squad Name

LTAD Stage

Long Term Entry Criteria

Current Entry Criteria

Target Age

Notes

Senior Squad

Training to Compete

Mastery of training to train phase

Times as set in LTAD                     

400 free under 5:00

200 IM under 2:45

14+

Performance Squad

Training to Win

Mastery of Training to compete phase

Times as set by LTAD                                               

Top 10 time LC nationals

15+

A contract between swimmer and Coach must be signed by swimmers in this squad.