Senior Squad Xmas 2007 Training Schedule

Pool Sessions

Week 1 – cycle 2 – preparation week

Day            Date          AM                       PM

Sunday        23^rd   -           8-10                          bag pack

Monday       24^th               6-8                             1-3

Tuesday      25^th

Wed               26^th

Thursday   27^th               6-8                

Friday          28^th               6-8                             4:30-6:30

Saturday    29^th               7:30-9:30               4-6

= 8 sessions

Week 2 – Cycle 2 – Endurance week

Day            Date          AM                       PM

Sunday        30^th               7:30-10                   5-7

Monday       31^st               6-8                             1-3

Tuesday      ^1st                       

Wed               ^2nd                  6-8                             4:30-6:30

Thursday   ^3rd                  6-8                            

Friday         ^4th                  6-8                             4:30-6:30

Saturday   ^5th                  7:30-9:30               4-6

 = 11 sessions

Gym Sessions

Thursday 27^th     top gym – circuits

Wednesday 2^nd    top gym – circuits

Saturday 5^th         top gym – circuits